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We are better today because of the people that stand beside us.
Ash
I have been going to Evolution Strength and Conditioning since 2020. I found my people when I found this community. Everyone is so welcoming and encouraging. I remember being intimidated when I walked in because the fitness level of the classes seemed beyond what I was capable of doing. However, I remember feeling proud and empowered in the first class I attended. The gym, for me, is more than just a place to work out; it is a place where my self-esteem has been fostered, my stress melts away, and my mental health is addressed through movement. I never thought in a million years that I could do half of the things I do at this gym, and here I am today doing them. The coaches are amazing. I will be competing in my first Strongman Competition in March 2022 because the coaches and community have inspired me. Evolution provides an environment where I feel empowered and unlimited in my growth.
Sarah
Walking through the doors on day one was one of the best decisions I have made. I have been an athlete my entire life and had popped in other gyms over time. Always trying to fit in somewhere. But it was not until I walked into Evolution that I found a place where I could be authentically me. I can be all parts of me. Messy, strong, broken, whatever I am that day. I am never made to feel any type of way about it. They have taught me, that I am amazing. The gym to me is not just about fitness and body changes (those are just perks) but, my mental health. Fitness is my self-care and I have been lucky enough to have met some of the most beautiful humans that all feel the same way. Evolution is filled with support, inclusion, and kindness. The coaches genuinely care. They don’t just teach you, they learn you, they learn how you work, allowing for them to fully train you. They teach you some of the coolest things out there. They work out beside us, and are never afraid to let their humans show. Today I stand proud of who I am. What I can do, and what I will accomplish with their support.
I proudly take up space 🖤
Steph
Evolution Strength and Conditioning has transformed how I look at fitness, strength, and wellness. The coaches, Sara, Eric and Chris help guide you to find your inner beast whatever that looks like for each member. They are motivating, kind and never let you quit on yourself. Also, the members of this gym are a family and genuinely care about you and are there motivating you while also dying by your side. So grateful to have a gym that I can feel like my authentic self.
Kati
When I first started going to Evolution it was because I wanted to improve my mental health. Now that I have been a member for over a year. I can tell you the coaches and other members have helped me not only improve my mental health, but my confidence, my strength, and have always accepted me for exactly who I am. This gym has always been my "safe place". The coaches always push you past what you think you can do because they believe in you. They are also right there with you if you are struggling with any workout or movement. This gym has changed my life and I cannot thank the coaches enough for the impact they have had on my life.
Chris
Hi! My name is Chris Grant and I’ve been a member of Evolution Strength and Conditioning since it first opened. I’m probably also it’s oldest member! I’ve also been fortunate to be coached by and train with all of the fantastic coaches here for many years. I’ve been a competitive power lifter and strongman athlete for over seven years, so I know good coaches! And great gyms! You see, if you’re looking to improve your fitness or your strength, or even compete, then Evolution is the gym for you! Especially since Sara, Eric and Alex are focused on providing an inclusive, welcoming space without the judgment or intimidating atmospheres found at most gyms. Their mission is to meet each member right where they are at, no matter their fitness level, and help them reach their goals. All while creating a fun and supportive community! They’ve each helped me to be a better athlete and person every day. So, welcome. I look forward to meeting you and training with you!
Jordan
I have been to several gyms in my life, and never have I felt like I belonged in the way I do with Evolution. Being a plus size person, I began to avoid the gym, believing I didn’t belong in such a space and was always made to feel unwelcome. When I walked into Evolution for the first time, and saw athletes of a similar body type, I had a feeling I’d found my space, and I was right. I have made friends here, and have been pushed to be my best self, and have accomplished so much more than I ever thought I could. I went from dreading the thought of the gym, to the gym becoming my favorite place in the world. I’ve found my people and my place, and I can’t wait to see what heights I reach with my gym family.
Zane
Evolution strength and conditioning has given me a place to not only get stronger and healthier but also build friendships and find a gym to call home. All kinds of folks and abilities are welcome and encouraged and for me that makes this gym different from others.
Blaze
I really enjoy the people and environment at Evolution. The encouragement from my coaches and peers push me to try things I didn't know I was capable of doing.
Kari
Grateful to be in a community gym that genuinely cares about my well-being. If you’re looking for a new place to land, check out Evolution Strength & Conditioning - knowledgeable coaches building a community of strength, inclusion and diversity.
Brenda
I was invited to Evolution by my friend, Kati. Since I was not familiar with this gym and I was nervous about how I would fit in, or even if I would want to go. Due to the insistence of my friend, I went ahead and went anyway. Once I arrived, I was very surprised to receive so much support from everyone working out at this gym. I thought to myself, this is an amazing gym, to get this much support from the entire gym even at my level of experience. (Limited mobility and coordination) Using different weights and completely different things to exercise with. As far as I am concerned and what I have seen, this gym is non-judgmental and is a very welcoming place. When I started, I was unable to accomplish hardly any of the exercises. But, as I had mentioned before, with the encouragement I have received, it has made a huge difference in my decision to keep coming back. I cannot express in words the extent of dedication and HANDS ON attention I receive from the Coaches Sara, Chris, Eric, and Kari. They are there every step of the way. Currently, I find that I do not like to miss a class. It has been an integral part of my life. I cherish every minute I am there. I have a great camaraderie with the members, and it gives me great pride to be an active member at this magnificent facility. The classes I have been attending have been conducive to my health by integrating smoothly with my diet and my physical well being. This in turn has been a great help for me to be able to achieve my goals and beyond. I am motivated, nervous, and excited all at the same time! I am working to accomplish my strength goals and improve my health. As I said previously, there is in no way I can express how grateful I feel about the gym and friends I have made. All I can say is, this is by far the greatest place I have ever been part of.